People living with chronic conditions have poorer day-to-day functioning 

People have different chronic diseases that impact their ability to fully function. Many have chronic diseases with specific disabilities that impose catastrophic consequences.  Unaddressed, all of them are likely to become progressively worse as we age. Nothing is impossible. The word itself says “I’m possible.”  I focus on your priorities and goals. I work alongside other healthcare professionals toward a single, collective goal of helping you with achieve healthy lifestyle change. I work with your budget and I’m flexible to fit your lifestyle and needs. You are my most important project.

Disease Specific Exercise

Every time you sit, eat or drink. You are either feeding

disease or fighting it.

Rock Steady Boxing  “Fighting Back Against Parkinson’s” This is a non-contact boxing based fitness curriculum to improve PD symptoms. Our conditioning that is rigorous and intended to extend the  capabilities of persons with PD. Parkinson’s is the opponent.  READ ABOUT RESULTS HERE I’m a trained Rock Steady Boxing Coach in Santa Fe NM. To schedule an assessment appointment. Call 505 - 930 - 1168  or email: santafe@rsbaffiliate.com  Fight back against Parkinson’s with us.

Exercise enhances brain health, improves memory and increases brain volume

in older adults.

All across the country, people are struggling to keep their brain healthy.  They’re struggling to adopt the lifestyles they need to fend off preventable disease, live longer and spend less on health care. They are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of their achievements are short lived.

Some quit because progress is too slow; Even slow progress is still progress.

Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact mental acuity, range of motion, flexibility, posture, gait, and activities of daily living.   START TODAY: CONTACT SHARON TOLLESON ~ 505 - 369 - 4963 ~ sharon @ sharontolleson.com